Class Info

Classes - Winter into Spring 2018

The weather is still cold but Spring is just around the corner. At this time of year we need to come slowly out of hibernation and start moving more. As the ice melts so we will flow, boosting the circulation and lifting our energy levels.

Poringland Community Centre,

Overtons Way, Poringland NR14 7WB

Monday evenings 7.30 - 9pm

Relax and ease out after a busy day. Mixed ability

class with adaptions to suit all levels.

Fabulous modern centre with underfloor heating


19th February - 26th March

6 week block £42

Drop-in for any 90 minute class £8.50

In all classes we will work on:

- Strengthening the core

- Correct posture

  1. -Mobilising the spine creating freedom of movement

This block we will be Moving into Flow

and working with Sankalpa (positivity affirmation)

Everyone tells me they sleep particularly well after class

Body relaxed and mind at rest

For more information or to discuss anything

contact Carol

“I find your style of teaching great.

Lovely descriptions of what to aim for with

every part of the body. You have a calming voice,

relaxed style and bring a lot of laughter to the class.

Thanks Carol”